Posts Tagged exercise
Still smoke-free
It’s been eight days since my temporary lapse and I successfully made it through the weekend without smoking or drinking. Feeling pretty pleased with myself as a result.
This week, I want to focus on cutting down a bit on my coffee and chocolate consumption, which seems to have partly taken the place of my nicotine [...]
No alcohol for seven days
Today is my eight day of not drinking. So far so good, although I have cheated a little by not going out that much. Aside from a work colleague’s leaving drinks on Friday, I spent most of the weekend doing non-pub related stuff. Partly to avoid the temptation and partly as the weather was horrible [...]
My habit-busting targets for 2009
So there are a bunch of habits that I’d like to quit, and I’ll be following my progress on this blog. To see how successful I’ve been, I’ll be setting SMART targets for each one. SMART stands for:
Specific
Measurable
Achievable
Realistic
Time-based
So “I’d like to lose weight” would not be SMART, but “I’d like to lose 4 pounds in [...]
A new beginning
Welcome to my blog, and thanks for reading. Since you’re here, a good place to start would probably be to tell you a bit about me. I’m a 32 year-old guy and I have a bunch of bad lifestyle habits that I’m constantly saying that I’m going to do something about, one day.